If you are reading this article, you are probably looking to reduce the look of wrinkles on your skin, or at least you are looking for probable causes. It is possible that you’ve already tried a lot of products that say they can help you to make your skin more supple and less wrinkled. Still, most of them fail to deliver on their promises.
However, this article will list for you 10 everyday habits that cause wrinkles. If you don’t actually stop them, any treatment you take can be useless.
1) Poor skincare
The first habit that causes wrinkles is not taking good care of your skin. When we get older, our skin changes to become more fragile, and it is just time we need to pick on some good care routines for better skin.
Also, the sun is a significant factor that can contribute to this issue. It is worth mentioning that overexposure to the sun can make us more prone to getting wrinkles, especially if we’re not applying any sunscreen at all. One should note that some sunscreens contain vitamin A and it can help you protect your skin from the effects of the sun’s UV rays and have fewer wrinkles.
2) Wearing tight clothes
Actually, one should really avoid wearing tight-fitting clothes every day. Tights, jeans, and shirts that are made from synthetic fibers are not suitable for your skin. To explain, they will only make your skin’s surface look tighter, which can cause wrinkles to form over the long run.
In any case, if you must wear these kinds of clothes, make sure that you always use a lotion to keep your body from sweating as this can lead to wrinkles to form on your things, legs, arms, armpits and you really want to avoid that at all cost.
3) Poor cosmetic choices
It is equally important that you have to be careful about what you put on your skin. Since chemicals found in cosmetics, sunscreens, and lotions can cause wrinkles to form if you do not take care of your skin. Not only this, these chemicals can clog your pores, which will cause the formation of blackheads and whiteheads and can lead to the appearance of acne scars.
It should be noted that before you go for a particular cosmetic product, you need to make sure to at least check the reviews before buying or go with the safe road and contact a dermatologist for a better recommendation.
4) Staying in the sun for too long.
It should be reminded that you need to avoid the sun. The sun can age your skin faster than anything else and can be a significant cause of wrinkle formation. You should wear sunscreen all throughout the day, especially if you spend a lot of time outdoors.
In the main, sunscreens and other products might make you look good and protect you from other conditions such as sub burns and sun poisoning, and even skin cancer.
5) Poor dietary habits
When it comes to protecting your skin and health, too, you seriously need to avoid alcohol and caffeine daily. These substances are known to dehydrate the body. The skin will later lead to the formation of wrinkles on different parts of the body, especially your face, since the skin on the front is too sensitive.
6) Unhealthy habits
In addition to all that has proceeded, smoking and overeating sugar can both damage your health. If you smoke, quitting the habit will drastically reduce the number of wrinkles you will have throughout your lifetime. Additionally, suppose you eat too many sugary foods. In that case, your body will become acidic due to the excess sugar you are taking in, which can cause deeper wrinkles and age prematurely. Chances are, you really don’t want to get there.
7) Sleeping on the side
As you grow old, it is well-advised that you develop the habit of sleeping at night on your back instead of on your side. Sleeping on the side has been responsible for the skin wrinkling that happens as we age, which can be avoided if you change this position.
Sleeping on your side can put your checks with pressure against your pillow, and over the long haul, your skin may start developing wrinkles that may be hard to get rid of.
8) Chewing gum
Gum lovers should seriously give up this habit and start taking care of their skin now. Mainly, it has been proven that repetitive motions of chewing gum may actually be responsible for the wrinkles around your mouth.
Not only this, but the gum is also considered amongst sugary food. And as we mentioned in this article, sugary food is no good at all for you since it can lead to the formation of wrinkles, so you better be on the safe shore.
9) Going out without sunglasses
You may think that sunglasses are only meant for eye protection, but the fact is that their role is more vital and crucial. Sunglasses, especially those with UV filters, are meant not only to protect your eyes but also for the skin surrounding them.
The skin that is located just beneath our eyes is susceptible more than you think. It can be affected by overexposure to the sun or overexposure to TV, laptop, or phone screens.
10) Skipping face wash
Coming up to the last habit, which causes wrinkles on your face to form and will give you a dull facial appearance. When you skip washing your face daily, you should be aware that bacteria would include on your face, greasy oils, dust, and dead skin residues; this will form wrinkles on your face and cause your skin to get older quickly.
You should also note that washing your face is not something you should only when you wake up from the bed. In fact, you should at least wash it three to five times a day since as we get through the day, we are at risk of contracting many harmful materials from the air, dust, bacteria, and toxic materials that cannot be seen by the naked eye.