Blood clots that become lodged deep within the veins of our legs are called deep vein thrombosis, or DVT, and they can be deadly. Not only does the clot block blood flow to the affected area, but it can also sometimes break loose and travel to the heart or lungs where it has the potential to cause death. Certain illnesses increase your risk for DVT, including cancer, heart disease, inflammatory bowel disease, and inherited clotting disorders.
1. Drink More Water.
One serious contributing factor to blood clots is dehydration. When you don’t have enough water in your blood, it thickens. This pushes your risk for a clot way up. Though experts have recently cast doubt on the standard recommendation for six to eight 8-ounce glasses of water each day, making sure you drink at least that much can give you peace of mind.
2. Eat A Kiwi.
A diet high in fruits and vegetables is important for health on so many levels, including the prevention of DVT. However, researchers from the University of Oslo in Norway suggest that kiwi fruit rises above the rest in terms of preventing dangerous clots. Their study found that people who ate 2-3 kiwi fruits each day had lower platelet activation, the mechanism by which blood clots, than people who ate none.
3. Add Spice to Your Life
Garlic is one of the most widely used ingredients in ancient medicine. In fact, the Egyptians have been using it for its blood-thinning properties for ages. Adding plenty of garlic in your diet can help significantly lower your risk of DVT.
Garlic can give your food a lot of flavors, but you don’t have to stop there. Plenty of other herbs and spices like turmeric, cayenne, thyme, paprika, curry leaves, peppermint, and ginger are also high in salicylates. Not only will your food be bursting with flavor, but also with a whole host of health benefits!
4. Switch to Virgin Olive Oil
Olive oil is one of the choices you can make for your diet, far better than vegetable oils. According to the American Journal of Clinical Nutrition, the phenols present in olive oil can help lower the intensity of certain substances in the blood that promote clots.
Not only is it great for your heart health, but it’s also super easy to use as well – just switch your regular cooking oil for it! You can also infuse it with garlic and other healthy herbs and spices to use as a dressing.
Beet juice is rich in essential nutrients such as antioxidants and dietary fiber, so it promotes blood detoxification.
Continued beet juice intake promotes the elimination of accumulated harmful substances and toxins, creating a barrier that protects against free radicals.
Elderberry tea is a diuretic and cleansing tea that helps eliminate toxins from the body while preventing healthy body tissues.
The antiseptic, anti-inflammatory and astringent ingredients work at the same time to promote blood circulation and cleanse.
7. Sip Red Wine or Grape Juice
Here’s the good news. That glass of wine you have in the evenings can actually help prevent the development of blood clots. Red wine is especially good because it contains a high level of the flavonoids that prevent clots by controlling production of platelets. If you don’t drink alcohol, red grape juice is helpful, too.
And even if wine is not your thing, alcohol in general is a potent blood thinner. It appears to work by reducing platelet aggregation and fibrinogen levels (fibrinogen is a blood clotter), at the same time increasing fibrinolysis, which is the process that dissolves clots.
Are you at risk of developing blood clots? Are you looking for ways that you can reduce that risk, or are looking to live a healthier lifestyle?
Blood clots can be dangerous and scary. Preventing blood clots from forming in your heart, lungs, or other organs is important for your health and can even be potentially life-saving.
Ginger is a great natural blood thinner and a versatile food option. Many people prefer to drink their ginger in the form of tea or a healthy ginger ale without a lot of sugar. There are even ginger health shots you can take if you want to get a quick dose of ginger.
You can also mince up ginger to cook with and create delicious stir-fries, curries, or soups. However you choose to consume it, ginger is a great food that prevents blood clots.