Many people are concerned when they first start showing signs of cancer. They feel as if there is nothing they can do to help themselves or their loved ones. That is why some turn to natural treatments or opt for alternative medicine. However, many people are not aware that there are signs you have cancer so you can take steps to detect the disease early and treat it before it spreads to other parts of your body.
Here are 8 sure signs you have cancer so you can take action immediately:
A lump is not always a sign you have cancer but if you have one it’s a good idea to get a doctor to check it out. If you don’t have a lump it’s important to note that it could be one of the symptoms of a dreaded disease early called cervical cancer. This dreaded disease early on has a poor prognosis but if you catch it while it’s early there is a good chance it will be treatable.
Many people experience unusual fatigue, and it can range from mildly fatigued to very tired. This may cause you to have trouble concentrating, and your memory and thinking skills could be affected. You may also have depression or anxiety, and you may start to avoid situations that you may think are causing this type of stress.
- Pain that doesn’t go away
Some other signs you have cancer warning signs that you don’t want to ignore are back pain and swelling that doesn’t go away. If you’re noticing any type of new pain in your back or lower back that isn’t associated with menstrual cycle, that’s another serious warning sign you may have to look out for.
- Redness of lymph nodes
Other signs you have this dreaded disease early is swelling or redness of the lymph nodes in your neck and armpit area. If you notice swelling or redness in these areas, then you may have just discovered a new lump on your body. Some women even notice a new lump in their underarms or chest. Seek medical attention right away, don’t ignore the signs you have because if you do not seek medical attention, it could spread to other parts of your body. Don’t live with the pain, seek medical help before it’s too late.
Another symptom of cancer is frequently having an infection in one area of your body. Usually, if there is an infection it will be present in more than one place.
- Hair loss
Another sign that you have cancer is hair loss. While this is one way to recognize if you have the disease early it’s better to wait for regular hair growth instead. This is one of the signs you have cancer so you can take steps to detect if it has spread to other parts of your body and has affected the lymph nodes. Some people can lose hair in patches which can be indicative of this disease. While you won’t know for sure until a doctor does a biopsy, it’s better to be safe than sorry.
- Bloody stool
One of the first signs you have colon cancer is bloody stool. If you find blood in your stool it means that your tumor is pressing against the intestinal lining and causing internal bleeding.
- Unexplained weight loss
Weight loss is another sign that you may have other health issues, so if you’re losing a lot of weight for no reason at all, you should get to the doctor immediately. Another sign you might not be aware of is that certain foods you might eat can cause some of these types of problems, so watch what you eat and always check with a doctor before you start eating them.
How to prevent cancer ?
In regards to how to prevent cancer, one of the most important things you can do is exercise. Exercise helps keep your weight down, reduces high cholesterol, strengthens your heart, and increases your energy level. Regular exercise will help you avoid many diseases that could otherwise be prevented if only you were to eat a healthy diet and exercise regularly.
- Healthy diet
A healthy diet should consist of fruits, vegetables, whole grains, and low fat dairy products. It’s also important to cut back or eliminate processed meats, alcohol, junk foods, high sugar content foods, and processed fats from your diet. The goal is to get as much nutrients as possible from each food you eat so your body has the best chance to fight off disease and live a long, healthy life.
- Family history
Another great tip on how to prevent cancer is to keep your family history in check. If you have a family history of cancer in your immediate family, you’re at a greater risk for cancer yourself. Research shows that if you have a healthy family history, you’re more likely to avoid the disease yourself and have a longer life. Keep track of your family history and research cancer statistics of those in your family. If you have a healthy diet and a family history of cancer in check, you’re at lower risk for cancer.
- Avoid alcohol
Finally, one of the best tips on how to avoid cancer is to avoid alcohol consumption. Studies have shown that people who consume alcohol on a regular basis increase their cancer risk by twenty times the average person. This includes drinking all the time and drinking heavily. If you’re going to drink, be sure to drink responsibly and avoid other forms of unhealthy indulgence such as smoking and ice drinking.
If you are noticing any of the signs listed above, or you’ve noticed some other unusual symptoms, talk to your doctor right away. Cancer is a serious illness and should be treated as such. By not being proactive about checking for these signs and getting to the doctor, you may actually be setting yourself up for a worse condition later in life. Cancer warning signs are all around you. They’re small signs that tell you something is wrong, but that there is something you can do to help prevent it from progressing and causing more pain and suffering.