Don’t Ignore These 8 Signs Your Body Needs Help

Our bodies send us different signals to remind us what is wrong. Even if they signal very serious problems, they may be misunderstood or underestimated. These are 8 signs to watch out for.

8 signs your body needs help:

1 – Dry skin:

Dry skin can be the result of lack of maintenance and hydration, but it is also a very obvious sign of certain vitamin and mineral deficiencies. For example, this is because skin that looks very dry may develop a vitamin A deficiency.

Vitamin A can help skin heal, prevent premature aging, and help repair skin cells.

Therefore, it is important to get enough vitamin A every day to keep skin healthy. It is recommended that adult women and men consume 700 mcg and 900 mcg respectively.

Eat foods rich in vitamin A, such as oily fish, milk, eggs, cheese, etc.

2 – Brittle nails:

We all want to have clean hands and strong, shiny nails. Due to just a few factors, these factors can become fragile and develop more slowly.

The main cause of brittle nails is lack of vitamins and minerals (like vitamin B, iron and zinc). Therefore, please increase the intake of these nutrients to strengthen and protect the nails.

3 – Brittle hair:

The beauty of the hair depends first of all on its health! If the hair is brittle, what is the meaning of shiny and thick hair?

Brittle hair is caused by many factors, including aggressive regular hair or insufficient nutrition. Foods low in protein in the diet can cause brittle and brittle hair. Remember that the main component of hair is keratin, which is a type of protein.

Therefore, adequate protein intake is essential for strong and healthy hair.

4 – Sugar cravings:

Chocolate, candies, soda, pastries… The craving for sugar is the most irresistible, but what does it mean?

Sugar cravings are usually caused by a lack of starch. Therefore, the body needs to consume carbohydrates (sugars) in its own way. Remember that these substances are the fuel of the human body and are essential for its normal functioning.

Thirst or overwork can also cause sweet cravings.

5 – Bleeding gums:

Bleeding gums are a very common disease. However, it is usually associated with gingivitis, which can be caused by other issues, such as bleeding disorders or platelets.

Vitamin C deficiency can also cause bleeding gums. If this is the case, it is recommended to consume foods rich in this vitamin, such as kiwis, oranges, peppers or berries.

6 – Irritability, leg cramps and poor quality sleep:

Do you always feel irritable, often have muscle cramps and can’t sleep well? You could be suffering from a magnesium deficiency!
Indeed, these symptoms may indicate a deficiency in this mineral, which is essential for the normal functioning of the body. 

In general, the recommended magnesium intake for adult men is 420 mg and the magnesium intake for adult women is 320 mg.A poor diet requires little or no such minerals, so focus on the importance of magnesium-rich foods (like chocolate, green vegetables, and whole grains) or treat them once in a while.7 – Cravings for salty foods:If you often crave salty foods, this indicates a lack of minerals, especially calcium. Indeed, according to various studies, women who consume less calcium crave salty foods more. This may be because sodium temporarily increases the amount of calcium in the blood, making it look like the problem has been solved.8 – Spicy food cravings:When your body can’t lower the temperature, it tends to crave spicy food. Although it may seem contradictory, this phenomenon is correct, because spicy foods promote sweating, helping the body to maintain a good temperature in hot weather.